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cognitive health

peanuts and brain health

Daily Peanuts May Support Brain Health: What a New Study Found

Healthy Diet / Ahsan Ali / October 7, 2026
Healthy Diet

A new 16-week study of 31 older adults examines peanuts and brain health, focusing on brain insulin responsiveness and healthy aging.

Daily Peanuts May Support Brain Health: What a New Study Found Read Post ยป

mind diet and brain aging

MIND Diet and Brain Aging: New Study of 1,647 Adults Finds a 2.5-Year Difference

Healthy Diet / Ahsan Ali / October 3, 2026
Healthy Diet

A new study of 1,647 adults examines MIND diet and brain aging, gray matter loss, brain structure, and long-term health.

MIND Diet and Brain Aging: New Study of 1,647 Adults Finds a 2.5-Year Difference Read Post ยป

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  • 7 Benefits of Walking After Eating: What Research Says October 14, 2026
  • Intuitive Eating: Could Listening to Your Hunger Cues Support Better Health? October 11, 2026
  • Only One Workout Helped Older Adults Lose Fat and Keep Muscle: What a New Study Found October 10, 2026
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  • Eating With Someone May Help Control Blood Sugar: 7 New Study Findings October 8, 2026

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Latest Posts

  • 7 Benefits of Walking After Eating: What Research Says October 14, 2026
  • Intuitive Eating: Could Listening to Your Hunger Cues Support Better Health? October 11, 2026
  • Only One Workout Helped Older Adults Lose Fat and Keep Muscle: What a New Study Found October 10, 2026

Simple tips for a healthy and balanced life.
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